Back-to-school has everyone thinking of food. But there's hope! Here's my approach to back-to-school...I hope you find it helpful!
These power snacks are quick and healthy and, best of all, don’t come out of a package. They're the perfect thing to fuel the athlete in your life!
Aren’t we all looking for ways to save time, even while staying fit and eating well? Here's one of the quick and efficient workouts I love.
Here's the 7-Day Diet and Weight Reset technique I have found to be quick and effective for accomplishing these goals, especially after vacation.