Why I Love My Activity Tracker (and How I Lost 11 Pounds!)

Last week I stood in the back of a six-hour meeting and stepped side to side for an hour while swinging my arms. Did I look ridiculous? Absolutely! Did I annoy the other members of the group? Possibly. Was it worth it to hit my activity goal for the day? Darn right!

Sitting is the new smoking, according to recent studies.  Apparently, our bodies have not evolved to sit so long every day and all that sitting is terrible for our health and increases our risk for heart disease, diabetes, even

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