A Homestyle Italian Meal: Italian Tomato, Kale, and White Bean Stew

This homestyle Italian meal will fill your family up with fiber and vitamins. 

Prep + Cook Time: 30 minutes

Makes 6 servings, about 1 cup each

Italian Tomato, Kale, and White Bean Stew – Aviva Goldfarb


The ingredients are Italian, but our daughter Celia preferred to spin the flavor toward Asian by adding soy sauce. My husband Andrew, on the other hand, stirred spicy sriracha sauce into his.

This would also be delicious with 10 – 12 oz. of Italian sausage added with the onions.


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Why I Love My Activity Tracker (and How I Lost 11 Pounds!)

Last week I stood in the back of a six-hour meeting and stepped side to side for an hour while swinging my arms. Did I look ridiculous? Absolutely! Did I annoy the other members of the group? Possibly. Was it worth it to hit my activity goal for the day? Darn right!

Sitting is the new smoking, according to recent studies.  Apparently, our bodies have not evolved to sit so long every day and all that sitting is terrible for our health and increases our risk for heart disease, diabetes, even

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