Nutrition that Packs a Punch: Texas Black Bean Casserole

Hungry for something with a little spice and a lot of nutrition? This Texas Black Bean Casserole is just the thing for you! It’s nutrition with a punch packed in…and it’s vegetarian, too!

Prep (20 minutes) + Cook (40 minutes)

Makes 8 servings

As The Six O’Clock Scramble recipe tester Alice Clark’s children said, “This dinner rocks!” If your family doesn’t like spicy food, be sure to use a mild salsa when making this Southwestern casserole.  Add cooked ground beef, turkey or canned

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Pasta with Kale? Indeed! Fusilli with Prosciutto and Kale

My obsession with kale is met with a great recipe that includes pasta with kale. It’s simple and delicious, plus has all the health benefits!

Prep + Cook = 25 minutes

Makes 8 servings, about 1 1/2 cups

Fusilli with Prosciutto and Kale – Aviva Goldfarb

Lately I’ve been more than a little obsessed with kale because of its powerful health properties, low cost, and because it is so easy to grow in my garden (when it’s not the middle of the winter).

So when long time Scramble recipe tester and

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A Homestyle Italian Meal: Italian Tomato, Kale, and White Bean Stew

This homestyle Italian meal will fill your family up with fiber and vitamins. 

Prep + Cook Time: 30 minutes

Makes 6 servings, about 1 cup each

Italian Tomato, Kale, and White Bean Stew – Aviva Goldfarb


The ingredients are Italian, but our daughter Celia preferred to spin the flavor toward Asian by adding soy sauce. My husband Andrew, on the other hand, stirred spicy sriracha sauce into his.

This would also be delicious with 10 – 12 oz. of Italian sausage added with the onions.


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