Quick and Efficient Workouts: 7 Minute Workout
Aren’t we all looking for ways to save time, even while staying fit and eating well? Saving time on things we have to do, like cooking, exercising, cleaning, driving carpools, etc., means more time for things we want to do, like sitting down to dinner with our family, reading, sleeping, and socializing.
Sometimes I wish I were one of those people who could spend a couple of hours at the gym every day and be totally toned. But the reality is, I have a business to run and a family and lots